SUP - Stand Up Paddleboarding
New!!! Human Powered Adventure, it's easy, fun, low impact, and great for the whole family
Enjoy Northeast Florida's most pristine coastal environment, while on our easy to use, beginner friendly, stand up paddle boards. Our SUPs are very stable and suitable for ages 12 and up. We utilize only flat water sandy locations for the safety and comfort of our guests.
SUP Intro class
Find out what Stand Up Paddleboarding is all about. This one hour class will get you comfortable on the SUP board and introduce the basic strokes. You will paddle in a quiet lagoon area, no long distances. Just enough to get you ready for cruising. Once you complete the Intro class you can come back another day to rent or go on a SUP tour. Must be over 12 years old to attend class. Fee $30pp
SUP eco tour lasts about two hours and we require prior SUP experience. Tours are guided by our highly trained and knowledgeable staff which will dazzle you with their charming personalities, extensive knowledge of local ecology, and engaging stories of the local history that is so intricately woven into the land and waterscapes we experience.Stopping along the tour on sand bars and beaches to take in the scenery and eat one of our world famous KA cookies.We cover 3-4 miles on this tour. NOTE: paddlers must be over 14 years old. Fee $55pp
SUP Intro & Ecotour
Perfect if you want a tour but you've never been on a paddleboard. A short lesson will show you basic paddle strokes. Once everyone is comfortable you'll be off exploring the salt marsh. Stopping along the tour on sand bars and beaches to take in the scenery and eat one of our world famous KA cookies.We cover 3-4 miles on this tour. NOTE: paddlers must be over 14 years old. Fee $65pp
If you have prior experience on a paddleboard or have taken our SUP Intro class, you can rent a board and explore on your own. The reason we require experience is because beginners tend to not have the control to keep themselves away from the sharp oysters on the paddling trail. Rentals are $35 half day (up to 4 hours).
PHIT - Paddleboard High Intensity Training
PHIT is a unique group fitness experience! High intensity movements are combined with paddle boards, providing the perfect mix of cardio, core work, and strength training on land and on the water. This one hour class utilizes the sandy shores in addition to the challenge of working out on a paddle board.
This class is taught by Dawn Williams, owner and operator of Fizikly Fit Boutique Training. Fee $30 pp
Imagine a Yoga Mat that is floating across the crystal blue waters, the sounds of birds chirping while relaxing in down-dog and white puffy clouds forming shapes while flowing through the class. Stand Up Paddle Yoga (SUPY) provides you the ability to move your yoga class to the water! No experience needed. Taught by Deb Cunningham from Centred on Yoga. Classes are most Sundays, fee $30/person