Paddleboard Yoga

Beach yoga

Yoga + SUP / kayak

Where your yoga mat meets the sea.......

Take your yoga practice outside. Kayak to a secluded beach for a yoga class, challenge your balance with Stand Up Paddleboard Yoga or clear your mind with a Full Moon Meditation Paddle trip.
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Segway Ecotour

The most fun you can have on two wheels. After a short lesson, we'll explore the off road trails.

Kayak Ecotour

Learn about the most productive ecosystem on the earth.

PHIT

Paddleboard High Intensity Training is not just a workout, it is a one of a kind experience, unique to our area! Whether it's burpees, squats, paddle sprints on the SUP you will be breathing hard at the end of the workout.

SUPY

Stand Up Paddleboard Yoga....Where your yoga mat meets the sea... challenge your balance

Segway Tour

Low impact Segways are a great way to explore the drier side of the state park. Travel the off road trails thru the maritime forest.

Paddleboarding

Try the hottest new water sport.

SUPY

Stand Up Paddleboard Yoga.....Where your yoga mat meets the sea...

Kids Summer Camp

Week long day camp for kids 7-14. Kayak, paddleboard, nature crafts, hike

Kayak rentals

Kayak rentals let you create your own adventure. Egrets, herons, wood storks and possibly a dolphin or manatee are frequently seen.

FL Keys trip

You'll want to go someplace warm this winter. Come join us in the Keys

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Roll with it, Flow with it, Stand on it

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SUPY - Kayak Yoga - Meditation paddles

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Stand Up Paddleboard Yoga - SUPY

Imagine a Yoga Mat that is floating across the crystal blue waters, the sounds of birds chirping while relaxing in down-dog and white puffy clouds forming shapes while flowing through the class. SUPY provides you the ability to move your yoga class to the water! Deb Cunningham from Centred on Yoga will challenge No experience needed. Classes are most Sundays, fee $30/person

 

Kayak Yoga

Experience this multi dimensional eco adventure by merging kayaking and yoga. We aim to enhance your awareness of the natural world around you through guided kayak eco tour and up lifting yoga class. Our yogic philosophy for the day will be on the natural connection between the rhythms of nature and our own. The first part of this adventure starts with a paddle to a sandy beach where we will enjoy relaxing and rejuvenating yoga class. We will end our experience with a peaceful paddle back through the Timucuan Preserve. After your tranquil yoga class we will drink in our suroundings and snack on replenishing nutrtious refreshments. Feel free to bring a towel or mat for the yoga class. Which sandbar we stop on depends on the tide that day. Meet at Kayak Amelia office in Talbot Island State Park. Fee $65/person

 

 

Meditation Paddle

We will combine the practice of meditation with paddling through the smooth water on this glorious full moon or sunset evening. Come experience what Harvard Medical School has discovered with the broad range of benefits that go along with meditation. Research has shown that meditation is linked to a strengthened immune system, decreased blood pressure and reduction in chronic pain. The state of relaxation achieved during meditation provides a natural boost in the "feel good" chemicals of the brain such as serotonin and growth hormone. We will glide through the water working with breath and motion, in tune with the rising full moon. Don't miss this exhilarating experience! Fee $65/person

 

 

 

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